Wednesday, 27 November 2013

Shell's Fitness

I want people to know that I care about their well being and I believe in fitness.

I believe in how it makes me a better person, and how it helps  me to explore my strengths. I have learnt lessons through fitness challenges, that relate to life. Taking time out for fitness may seem selfish, but it takes discipline and motivation, clears your  head space,  and it helps you find answers and clarity.

I believe to live life fully; we need to stay in touch with our mind, body and spirit.

The average age of a Canadian Citizen is 80, and what you do today creates your tomorrow.  To live this life to the fullest, you have to be willing to do the work.

I want to share my fitness knowledge  and help others live out their potential.

Quick facts about fitness:
- reduces risk of heart disease
- maintains bone strength
- increases your energy level
- increases flexibility & make movements easier
- helps you sleep better
- reduces anxiety, tension & depression
- increases efficiency in performing daily tasks
- weight control 

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