Happenings at Shell's Fitness this past week:
- new client my sister Linda Lindsay showed dedication coming gym twice a week, doing walking exercise program in Arborfield and curling. Keep up great work!
- Kristen Weins has been amazing she has been coming to the gym 5 days a week, getting past any obstacles that come her way, and seeing great results, she will reach her goal in no time!
- Cam Mc...Rae is an impressive young man who has set goals and is working towards them, I am very honoured to work with him.
- Karen Gray quit smoking and has quit for over 3 months and has lost weight instead of gaining weight and has been dedicated to fitness instead, big congrats to her.
- DonnaLee Flowerday, my partner in fitness, came out and we did an H.I.T. program together, she is such a great example of positive living!
Coming up next week:
- time to look at runs and to enter and register as some fill up fast and make a run plan!
- Monday step class