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Are we friends on Instagram yet? Follow us: @shellsfitnesssoul

Our Studio

4 Miles South of Carrot River & 1/4 West.

NE 7-49-11
Carrot River, Saskatchewan, S0E 0L0

306.768.7483

Congrats on everyone that has finished their 6 weeks 👏👏 👏 ⁣ ⁣ We started in the midst of this pandemic thank you for letting me help guide you back to a healthy normal lifestyle and getting prepared for post-pandemic life to happen! We explored mi
Happy father's day to all dads out there and especially to Norm. He has a lot to teach men about being flexible & grateful, and he is an awesome dad to our children. We gifted him a roll of toilet paper and a book called " Yoga for the infl
Hi everyone! Welcome to the first day of summer! As we celebrate The longest day of the year and shortest night of the year also half way through the year! I would like to thank you for your support and the great connections many blessings to each o
We are approaching our last week of classes of our 6 week session (Yoga Flow, Bootcamp & Yin) my intention was to help get connected with our new reality during this pandemic, guiding back to a normal healthy lifestyle and getting prepared for po
Join me for 3 weeks of yoga behind @spahhnipawin, every Friday at noon in June! $40 for all 3 and $15 / drop in. DM to register!
Fathers! (All men welcome) Join me on Tuesday, July 7th at 7:30pm for a yoga class by donation, to celebrate Father's day and yoga for men. Limited spots only as this will be in the studio, so sign up quick on website. Link in bio!
⁣ Shelley is a founding committee member of Tri-unity, she has been a part of the community to promote health and fitness. If you are interested in joining, check the info below and sign up with the link in my bio. ⁣ ⁣ ⁣ The past 11 years we have hos
Check in with your wellness: how stres you feeling? Comment below and let us know!
We are excited for you to be returning to the gym, and will be taking every precaution we can to keep everyone healthy & safe. Below are some guidelines and regulations for you to follow as we return to a shared space! Please reach out if you hav
#BlackOutTuesday
You already have what it takes to succeed ! #soul#feeling#innerpeaces#soulconnection#soulgrowth##success#shellsfitnesssoulcenter
Reposted from @vinyasayogaforyouth FAMILY Yoga tomorrow! Join VYFY teacher Shelley for a LIVE class on our YouTube channel. Wednesday Transferring Your Emotions 10am PDT // 11am CST Here’s a little about Shelley: Shelley’s ability to
Want a chance to win a @KOUSacushions for just $10?? Well you are at the right place! 20 draws only, and you get to pick a number between 1-20! Etransfer $10 to sm.waddell@live.com (password is KOUSA), and let me know which number you want to pick!
So grateful for this friend and client she has been such blessing in my life @amandalynne1981 #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #meditationlife # #meditationdaily #meditationclasses #innerpeace
Check out this virtual YOUTH MATTER 6 week series starting Tuesday night at 8 pm! TEEN TALK TUESDAY - A safe, supportive platform for teens ages 12-18 to connect & share and plug in to some mindfulness & mindset tools for extra support. Ale
This week I did an interview with Laura Lawrence from Mindbody Balance Therapies, to talk about "resiliency" & I wanted to share it with all of you. I am passionate about bringing wellness to all through as a Personal Trainer, Yoga &amp
#Giveaway contest! My name is Shelley and I want to offer you & a guest a 6-week gift! I am a life coach, personal trainer, fitness instructor, yoga & meditation instructor and more. I want to offer you a free 6-week session of Bootcamp, Yog
No coming, no going No after, no before I hold you, close to me I release you to be so free Because I am in you and you are in me Because I am in you and you are in me #love #weareone #angel
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankl - Neurologist & Physiologist - Holocaust survivor - Author Mans Search